- 1 What You Need To Know About Muscle Twitch In Shoulder: Read This!
- 2 First, what is a muscle twitch?
- 3 Learn the Causes of Muscle Twitch
- 4 How to Diagnose the Cause of a Muscle Twitch?
- 5 Treatment and Prevention
- 6 Muscle Twitch vs. Muscle Spasm
- 7 How to Build Shoulder Muscles?
- 8 Conclusion
What You Need To Know About Muscle Twitch In Shoulder: Read This!
You are doing a lot of work out, right?
Or if not, you might be one of those who just tried working out, am I right?
Well, whatever the case may be, there will come a point wherein you will indeed experience muscle twitch in the shoulder or even in other parts of the body.
If this is the case, how are you able to react or address the matter?
Well, worry no more as I will provide you essential facts that you should learn about muscle twitches.
Read merely throughout this post, and I will let you know more!
First, what is a muscle twitch?
Medically coined as fasciculation, muscle twitch is considered as a contraction of small muscle groups which aren’t particularly strong and are as well localized into an area.
On the other hand, unlike cramps, a muscle twitch in the shoulder or other parts of the body is not painful and could only last for a few seconds.
Still, bear in mind that it might re-occur during several hours, though.
Also, most twitches are unnoticed and aren’t considered as cause for concern.
In other cases, they might as well indicate a condition in your nervous system and of course, seeing a doctor should be a step to consider.
Learn the Causes of Muscle Twitch
When you feel a muscle twitch in the shoulder, of course, there could be reasons behind such contraction.
There are different conditions which could lead to muscle twitching.
In fact, there are minor ones and the more severe ones.
Here, I will let you know these causes.
For the typical yet minor causes of a muscle twitch, consider the following:
- A twitch in your muscle could happen after a physical activity since the lactic acid accumulates in the muscles utilized during exercise.
In most cases, it affects the legs, back, and arms.
- Nervous ticks are the muscle twitches which are caused by anxiety and stress, and these could affect any muscle in one’s body.
- You might as well experience muscle twitch once you are into consuming too much caffeine or other stimulants.
- Dehydration might also be a cause of muscle twitching and contraction, particularly those with more huge muscles including the torso, arms, and legs.
- Muscle twitching in the legs could be due to the nicotine found in the cigarettes and some other tobacco products.
These are the standard causes of muscle twitches which are considered to be minor and so could be resolved quickly.
After a couple of days, the twitching must subside.
Still, talking to the doctor once you suspect that a medication is causing the muscle to twitch.
The doctor might advise a lower dosage or might even switch to another option.
And also, contact your doctor if you think you are suffering from a nutritional deficiency.
Though most of the cases when it comes to muscle twitching are from minor conditions or some lifestyle habits, other circumstances might be triggered by more severe cases.
These are often associated with problems with your nervous system including the spinal cord and the brain.
If not adequately addressed, they could damage the nerves that are connected to the muscles resulting in twitches.
Here are some of the rare yet severe causes of muscle twitches:
- Muscular dystrophies are known as a group of inherited diseases which damage as well as weaken the muscles over time.
And they could cause a muscle twitch in the shoulder or other parts like in the neck, face, and hips.
- Another condition is the Lou Gehrig’s disease or also referred as amyotrophic lateral sclerosis.
This is a condition which leads the cells to die.
A muscle twitch could affect the muscles in any part of your body, but it occurs in the legs and arms first.
- Isaac’s syndrome also affects the nerves which stimulate muscle fibers leading to frequent twitches in the muscles.
- And also, spinal muscular atrophy damages the motor nerve cells in the spinal cord.
Therefore this affects the control of the muscle movement. And it could also cause the tongue to twitch.
Typically, muscle twitching isn’t an emergency, yet a severe medical condition could be the cause of it.
So, better make an appointment with your doctor once twitching becomes a pertinent or chronic issue.
How to Diagnose the Cause of a Muscle Twitch?
After knowing the possible causes of muscle twitching, don’t you think it is also vital to learn how to diagnose the cause of this condition?
Well, I know you want to know how, so proceed reading.
Let’s say you set an appointment with your doctor.
Of course, the doctor would ask about the issue to determine its underlying cause.
You might discuss the following:
- Where the twitches occur
- When the muscles began twitching
- How often it happens
- How long it lasts
- Any other symptoms you are experiencing
Besides, the doctor might also perform a physical exam and will gather medical history.
You should notify the doctor about your existing health conditions.
Besides, the doctor could order some diagnostic tests when they suspect that the muscle twitching is due to a particular underlying condition.
These tests are as follow:
- An MRI scan
- A CT scan
- Blood tests in order to evaluate the electrolyte levels as well as the thyroid function
- Electromyography as for assessing the health of your muscles and the nerve cells which control them
The above-mentioned diagnostic tests could help the doctor in terms of determining the cause of your muscle twitch in the shoulder or other parts of the body.
Indeed, it is crucial to consider diagnosis and treatment as well the soonest.
Do you want to improve your long-term outlook as well as treatment options?
If yes, then you need early intervention.
Treatment and Prevention
So, what are these treatments and prevention measures that you can consider?
Though it isn’t necessary for a muscle twitch to be treated as it tends to subside within a few days only, still you might need treatment once more severe conditions are the causes of the muscle twitching.
Based on the diagnosis, doctors might prescribe certain medications to ease the symptoms, and these drugs are the following:
- Muscle relaxants
- Neuromuscular blockers
And when it comes to prevention, bear in mind that muscle twitching is not preventable as always.
Nevertheless, there are certain things that you can do in order to at least lower the risk.
Consider the tips I will provide below:
1) Eat a balanced diet.
You should at least eat fresh veggies and fruits, whole grains that provide carbs for energy and also consume only a moderate amount of protein.
Why not get most of this protein from lean sources including tofu and chicken?
2) Manage stress.
There are so many relaxation techniques that you can try in order to reduce the stress in life.
It includes yoga, meditation or Tai Chi.
Another great way to feel less stressed is to exercise at least thrice a week.
You might as well talk to a therapist as this one could also help a lot!
3) Get enough sleep.
For the majority, they need six to eight hours of sleep each night for them to stay healthy.
A proper amount of sleep will help the body to heal and to recover giving time for the nerves to rest.
4) Quit smoking.
This one is definitely a great idea!
Nicotine is known to be a mild stimulant which affects the central nervous system so if you quit smoking it will also help in lowering the risk to other serious problems related to your health.
5) Limit the caffeine intake.
You should also avoid drinking the caffeinated beverages and even eating foods with caffeine.
They might increase or even promote muscle twitching.
6) Switch medications.
You can talk to your doctor whether you are on a stimulant medication like an amphetamine and experience muscle twitching.
The doctor could help in prescribing another drug which will not cause any twitch at all.
These treatments and prevention tips are definitely valuable if you want to avoid and lower the risk of muscle twitch in the shoulder or other parts of the body.
So, what are you waiting for? Take note of these things and improve your lifestyle now!
Muscle Twitch vs. Muscle Spasm
On the other hand, how well you are familiar with muscle twitch?
Haven’t you misunderstood it with muscle spasm?
Well, there are numbers of people out there who have a common misconception about these two.
But the truth is that both of them are entirely different.
And the main difference is that in spasms you will experience pain, while twitches can go unnoticed.
Let me break it down a little bit more! In muscle spasms, there will be an involuntary as well as painful compression of the muscles.
As you experience spasms, all the fibers in the group of muscles are being fastened together.
In addition, these spasms are as well unexpected and sudden and are related to a sharp and intolerable pain which could last for some minutes or worse even a few hours.
While muscle twitching is a bit different story. It is a painless transitory condition that could only last for few days up to some weeks.
And this might affect certain body parts including thumb, eyelid or some other areas.
This means there is a movement of a specific area of the muscle in a specific manner.
To put it in simpler words, there will be a portion of the muscle that is distressed being the result of exertion.
How to Build Shoulder Muscles?
Aside from knowing things about muscle twitch in the shoulder, I think it is also better than you should learn how to build your shoulder muscles too.
Don’t you know that there are three primary muscles in the shoulder?
And they are the anterior deltoid, the posterior deltoid, and the lateral deltoid.
For those who want healthy and balanced shoulders, then build it out!
Here’s how to build the front deltoids:
- Make overhead presses as this would be great for the anterior deltoids making it as the most efficient workout for building the shoulder muscles.
Why not utilize a barbell, a press machine for shoulders and a pair of dumbbells.
Barbells are a lot more useful in order to max out a heavy load wherein you can lift more.
Dumbbells also need more coordination to lift, but, they could help in keeping you from perpetuating strength imbalances in between the shoulders.
- Next is to enter the starting position wherein it is best done once you are standing.
Simply hold the barbell or the dumbbells along with a palms-forward grip which is slightly wider than the shoulders.
And hold the weight in front of the head or just above the shoulder level.
- Now, do the press. In a smooth gesture, lift the dumbbell or the barbell above the head up to the point which the elbows flatten.
Grasp the weight for a second and lower it to the starting position slowly.
You have to keep the pressures in the inactive place for about two seconds and repeat.
You have to take your time and also be cautious about the form. And make sure that you aren’t favoring only to one shoulder over another.
- And finally, lift heavy. These shoulder machines can help build your muscles more effectively as high and low repetitive activity.
You can begin with two to four sets of four to eight reps each.
In order to develop the lateral deltoids, follow these steps:
- Consider doing lateral raises.
Begin in the standing position wherein arms are hanging at the sides and holding one dumbbell in each hand.
Lift the arms straight out from the sides up until they are already parallel to the floor.
Just bend the elbow and tilt your hands forward slightly like you are pouring a drink.
Now, hold the dumbbells at the length of the arms for a moment and slowly lower the weights back to the starting position.
- Now, pace yourself. You can try a set or two of the 10-12 reps or four sets of 6-10 reps.
You should give yourself at least 60-75 seconds to rest in between each set.
There is a need to make sure that you lift at a steady pace like a second wherein your arms are down and two seconds with arms up.
- And of course, use a proper form. Make sure to make your back steady and straight all throughout every set.
Just bend the knees slightly and keep the weight centered through the spine.
You have to make sure that the elbows are a bit bent.
And for training the rear deltoids, here are the things you need to do:
- Consider the bent-over dumbbell lateral raise.
This is almost the same with the standard lateral raise only that this one you are bent over forward.
This routine could be done even if you are standing or you can quietly sit on a press bench then lean over your knees.
- Sit or stand with a dumbbell in each hand.
There is a need for you to hold your chest up and keep your back too.
Once sitting, bend forward over the knees up until the forehead touches the bench.
On the other hand, once standing, bend forward from the hips to bring the chest parallel to the floor.
You should let the dumbbells hang beneath the chest.
And keep the elbows bent a bit and allow the palms face one another.
- At last, you can now perform the raise.
Simply lift the dumbbells up and out until the upper arms are already parallel to the floor.
You have to raise your arms in its steady arc and ensure that you aren’t favoring one of it over the other.
For a moment, hold the weights at the top of the arc before you lower them toward the starting position slowly.
Begin the next rep just before the arms hang to the floor perpendicularly.
So these are some of the things you can do, as part of your workout routine, in order to build the muscles in your shoulders, making it stronger and a lot more balanced and therefore could avoid any issues, including twitches.
You can also try other exercises that work well with building your shoulders muscles by watching this:
And there you have it! Are you now enlightened with what could be the cause of a muscle twitch in the shoulder or other parts of your body?
I hope you are!
To sum it up, bear in mind that muscle twitching isn’t a big deal at all as it is considered to be painless.
However, you should also be watchful since muscle twitching could also be due to a more serious case.
And that is what you don’t want to happen, right?
So, have you learned a lot from this post?
Share this post to let others be aware of what muscle twitch is! Happy reading everyone!