- 1 Which Are The Best Ways To Get Fit Now?
- 2 What is being fit?
- 3 What kind of people needs to get fit now?
- 4 Why is it essential to keep fit?
- 5 List of best ways to get fit now
- 5.1 1/ Get involved in physical activity
- 5.2 2/ Begin some Aerobic Exercise
- 5.3 3/ Do some Interval training
- 5.4 4/ Sufficient Rest
- 5.5 5/ Appropriate nutrition
- 5.6 6/ Write down your records and exact goals
- 5.7 7/ Less sodium consumption
- 5.8 8/ Eradicate drinking and smoking
- 5.9 9/ Keep a check on your blood pressure and heart rate
- 6 Conclusion
Which Are The Best Ways To Get Fit Now?
Do you also dream of becoming more fit?
There are so many people around us who have the right intentions of becoming fit but didn’t get much time for the workout due to their hectic life and busy schedules.
Thus, it makes them go out of the shape.
I know it is not easy for every person to hit the gym or do daily exercise to remain fit.
But still, there are few ways which can help you in getting fit.
In the below blog, I am going to share some fitness advice by my experience that will surely go to help you out in following and reaching your fitness regime goal.
But before beginning the blog, let me share some personal experiences with you!
There are few necessary things also which you need to follow for being fit.
Earlier when I was overweight, I used to feel ashamed of my body.
I do not have much strength, stamina and flexibility and all this low down my confidence also.
It was quite difficult for me to reach my fitness goals. It was like climbing a mountain for me.
But when I have full determination to attain my fitness goal, it becomes easy for me to reach out there.
In the below blog I am not going to discuss that which exercise you should do to remain fit.
This blog is primarily for the people who want to become fit and does not know what they should do for a beginning.
So, if you have the desire and determination of becoming fit then, surely you can happily live a healthier and longer life.
So, let’s begin our journey in this blog. I hope you will join me until the end of this expedition!
What is being fit?
Before beginning the blog, we should know that what is being fit.
Well! Being fit does not mean that you have to be physically fit only but it also includes your mental fitness also.
For example, if you are physically fit but mentally you have lots of stress then, it will not be possible for you to look after yourself properly.
You cannot concentrate on your physical fitness also.
Similarly, mental fitness can also attain if you are physically fit. With the regular exercise and healthy eating, you can keep yourself away from the stress.
What kind of people needs to get fit now?
The simple answer to the above question is everybody. Do you want to know why?
Well! It is quite essential for every person to remain fit throughout his or her whole life.
Nowadays, due to busy lives and hectic work schedule, a significant percentage of our population is not considering towards their physical fitness.
And trust me this percentage is getting increase day by day with their age.
According to me, one of the best phases of our life is the adulthood and in this stage, if start giving importance to our fitness then, it becomes easy for you to follow it throughout your life.
In fact, being fit helps you in maintaining your weight, building healthy bones and preventing numerous enduring health complications like heart disease high blood pressure, diabetes, etc.
Some people think that doing lots of exercise at once can help you in becoming fit. But that is not true.
If you push your body more in doing physical workout then, it can lead to the injury also.
So, you should do varying exercises in the whole week to enjoy the benefits of being fit.
Why is it essential to keep fit?
It is essential to stay healthy and to get fit now.
There are so many people around the world who fail to recognize the abundant benefits of the workout and merely begin it when they met with the health complications in their life.
So, what do you think that why it is essential to keep fit? Do you want to know the answer? Then read the below section to get all your answers correctly:
Burning of extra fat
When you do a daily workout, it helps you out in burning the excess fat in your body.
It benefits you in keeping your body fit and lean.
People with the extra body fat have to face lots of health difficulties like heart diseases.
Due to the excessive fat in our body, the arteries in our body get clogged, and for this, our heart has to do more hard work. It all results in the heart attack or stroke.
The people who are struggling with their weight issues also have to face the problems of the look of their body.
They find it difficult for themselves to get fit in any cloth size easily Due to their oversized body.
So, when you start your fitness regime, it allows you to fetch good shape of your body by losing the extra fat.
The regular workout helps you in getting rid of the fatty deposits so that you can have a flat stomach.
For example, when I do the workout in my gym I prefer to do weightlifting also as a part of fitness regime.
It allows me to get a good body with massive muscles.
With the regular workout, you become more alert, active and sharp by your mind.
It is a perfect thing for developing your mental toughness.
In fact, the level of the awareness in your mind also gets upsurge.
When you become active, the functioning of your brain similarly gets improved.
So, now you know that why most of the sportspersons are usually cheerful?
The exercise or the workout increases the intelligibility of your mind and with the discharge of dopamine; your mood also gets better.
It might be the reason that people who do not exercise are quite irritating.
As per my own experience, I can tell you that when you do jogging and lift weight every morning, it merely changes your mind and make you feel fresh and happy.
If you want to build physical strength then, it is essential for you to get fit now.
By doing the regular workout, the muscles of your body starts building up and also the physical strength of your body even get improves.
It also benefits in providing power to your back so that you can have a good posture.
Any person who is not much active habitually gets older before their prospective elderly age.
Maintaining the strength of your body is also hard for the people who have small kids at home but for playing with your energetic kids you also need good power.
When you do workout daily, it aids in slowing down the aging process along with the increase in your metabolic rate and tightening of the skin.
So, above points are just a few advantages of being a fit person.
People who ignore their fitness at their early age have to meet the life-threatening diseases later in their life.
So, it is crucial for all of us to get fit now as if you do not do that then be prepared to face the harmful consequences.
List of best ways to get fit now
There are so many different ways to get fit now.
But still, as per own experience (which I have gained while walking on my fitness path), I want to share some of the practical and useful ways of getting fit.
So, the following are the few best ways which will help you in getting fit now:
1/ Get involved in physical activity
To begin your fitness journey, you don’t have to run a marathon daily.
You can just start with a walk around your home, or you may use the exercise bike also.
Such type of physical exercises helps you in getting a healthy heart along with the excellent flexibility in your body.
With the physical workout, the flow of the blood in your body to the heart reaches fast which stops the problems of the occurrence of the heart attack.
2/ Begin some Aerobic Exercise
The aerobic exercise includes the running, jogging, sprinting, dancing, boxing, swimming and also a fast walking.
These activities not only improve your cardiovascular fitness but also help you in burning a significant amount of calories.
You can do this exercise in small sessions to improve your aerobic fitness.
3/ Do some Interval training
Do you know how we measure the person’s fitness? Well! The person’s fitness not measured by their performance at the time of working out.
But we check that how quick that person gets recover and get back to the normal process of breathing after the exercise.
So, if you are not capable of doing long duration workouts, then you should go to the interval training.
Some of you might not be familiar with the interval training, so let me tell you what it is!.
The interval training involves two types of exercise, i.e., high intensity and the low intensity.
So, in the beginning, you do a high and moderate intensity exercise which is followed by the low-intensity workout. It allows you to come to your normal breathing process.
For example: if I do three minutes of the jogging then, after that I will do 5 minutes of hard running on the treadmill.
4/ Sufficient Rest
If you do not take proper sleep then, this will slow down the amount of the calories which you burned during the workout.
Lots of people do not know that when you sleep you burn more calories in comparison to the time when you watch television.
So, people who have lousy sleeping habits usually become more tired at the time of exercise, and they become unable to push themselves for the hard work-out in the gym too.
5/ Appropriate nutrition
One of the main things which play a vital role in being fit is the balanced nutrition in our diet.
Here, balanced nutrition means consuming the adequate amount of protein, few good fats, and low GI carbs.
Such food helps in the proper recovery and repairing of your muscles so that you can quickly achieve your fitness goals.
In fact, drinking 10 to 12 glasses of water in a day also helps in supporting your metabolism.
Some people do not consider water as a part of their diet, but if you are even 1 percent dehydrated, then it will influence your amount of the calories burned and the physical performance also.
You should also take 1 to 2 grams of the vitamin C as it will provide you resistance power at the time of exercising.
6/ Write down your records and exact goals
Take a notebook and write down the reason why you want to become fit along with the definite goals which you wish to attain.
It will provide you lots of motivation to remain on the right track.
You should also write about your regular nutrition plan which comprises of the fewer calories than your calories burned amount.
Whenever you reach the best goal, always note it down for your future reference purposes.
7/ Less sodium consumption
You should not consume more amount of sodium which recommended for an individual.
The suggested salt quantity for individuals is 1,500 mg.
Some people have the terrible practice of pouring excessive salt over their foods.
The high amount of salt can cause lots of health issues in your body like high blood pressure.
The processed foods have the high amount of salt in them.
So, if you want to have a fit body then reduces the extra amount of salt in your diet.
You should avoid eating outside and prefer dining at your home with the fresh foods.
8/ Eradicate drinking and smoking
If you want to get fit now, then please remove the habits of drinking and smoking from your life altogether and immediately.
They can lead to the high blood pressure and heart attack sometimes.
Smoking can also cause strokes due to the horrible substances in the cigarettes.
Drinking and smoking restrict our arteries which help in making the blood firmer to enter and reach our dangerous parts of the body including the heart.
Consequently, all this increase the blood pressure in our body.
So, by obliterating drinking and smoking will also help your cardiac health mainly.
9/ Keep a check on your blood pressure and heart rate
You can also buy a good machine which will help you in keeping an eye on your blood pressure and heart rate.
It also allows you to record all your records related to the blood pressure weekly or daily basis.
At the time of doing exercise or after eradicating the bad habits form your life, you will come to know that how much your blood pressure come into control.
All the above ways are very small, but all of them play a critical role in being fit. I believe in all of them.
Trust me! If you start making a change in your lifestyle then, you will surely go to see a new turn in yourself after few days.
So, it’s wrapping time guys! There are few words which I want to share with you now!
As per my own experiences, one of the best ways to get fit is to do lots of cardiovascular exercises.
It allows you to live a healthy and long life.
A healthy diet along with the physical activity and the check on the blood pressure and heart rate will help you in achieving your fitness goals very soon.
The endurance of your heart plays a massive part in nourishing a long and fit way of life.
In the end, I just want to say that it is vital for all of us to get fit now.
If you have not started yet then, start it from today.
I know that commitment towards your health is not easy in our daily bust life.
But whenever you get time, you should get involved in some physical exercise.
It is a far better option than going to the doctor when you come across the health issues in your life.
In fact, I would also like to recommend that if you have small kids at home then, you should make them learn about the fitness so that they too become aware of it in their early age.
I am sure your this step is going to help them a lot in their future.
I hope that you like reading my above blog.
If you have any query in your mind regarding this topic then, you may write to me. I will surely reply back to you soon.
However, if you like my blog then, do share it will all your near and dear ones.
You can also share your personal experience here with me too as it will help me in making my blog more informative and helpful to the readers like you.
Thanks for being part of my amazing fitness journey!
Keep exploring my website for more helpful and instructive blogs!