The Secret Behind: Albolene weight loss phenomenon Losing fat is never easy. Albolene is used as the makeup remover and by professional athletes as well for weigh-in requirements. The Albolene’s main function is moisturizing skin cleanser but also known for its weight-loss abilities as well. In this article, let me share some of the surprising reasons why Albolene can aid in weight loss. What is Albolene? First of all, let’s define what exactly is Albolene? Originally, Albolene is a type … Read more

Can a Person Lose Weight Without Losing an Inch? Comparing your loss of weight to your loss of size or inches is not possible to be equalized. If you are to keep an exercise or diet program you might be “losing weight but not inches,” or even the opposite way, losing inches and not weight. If you keep living a healthy way of life, it is completely possible for you to lose weight. By the time you see your weight … Read more

Which is better Horizontal Leg Press vs. Vertical Leg Press? A long time argument with varying ideas thought out the bodybuilding ages, which is more superior for lower development? Leg Press or Vertical Leg Press? The leg press exercise is a leg exercise that makes an individual pushes a weight away from his/her body using the legs. Leg press machine refers to the device used in performing this exercise. It can be used in evaluating the overall body strength of … Read more

After all the sweats and workouts you have done, all the time and money you have spent. Are you happy with your current body? I’m pretty sure you are almost near your body goals, right? But the problem is muscle breakdown does not forgive you any night! Whether you want it or not, you’re still losing muscle during sleep All those efforts, time and money you pour in lifting and working out to bulk up seems to be in vain. … Read more

People have lots of misconception in their mind that if they do cardio while bulking, then it will reduce their body mass. But that is not the complete truth! The body bulking comprises the body mass which we gain with right diet and workout. Increasing the body fat will not lead to the bulking. In fact, the cardio fetches you good results and the proper proportionate mass while bulking.                                                                            Many of you think that consuming lots of calories will … Read more

So you want to know the real show of strength? Is it having bulging Pecs, Shoulders, or Biceps? NO… Many would disagree but the majority of strength athletes would tell you it is having a powerful leg… Yes! Legs… Achieving symmetrical legs is possibly done with weight training but there’s more to it than just a huge looking quad… You would want a sound cardiovascular fitness to back it up… So, the question that pops up in mind: is it … Read more

Fasted Cardio: The Path to FAST-er Fat Burning I know what you are thinking: Summer is right around the corner. Imagine: The warm sun, the cool breeze, the ocean’s crystal blue waters and the sands on your feet. Oh, a perfect vacation from all the stress of work and life! So, are you ready to wear your swimsuits and gear up for a wonderful sunny beach getaway? Yes? Oh, that’s the spirit! What? You’re still not in shape? Okay, do … Read more

Your Comprehensive Guide to Reverse Dieting Tired of trying the same method of losing weight, yet you always end up getting frustrated with the result? Well, here’s the good news – reverse diet is the unique, simplified approach to helping you achieve your dream body without sacrificing your favorite food! What is reverse dieting and how it can help you get a leaner body? How about its advantages and disadvantages? Read on to learn more! Imagine this: You’re spending a … Read more

Power Muscle Burn System: Everything You Need To Know If you aren’t noticing any progress no matter how hard you tried to do suited and intense workout routines or eating a proper diet. Well, maybe it’s the best time for you to put yourself into the next level or by just simply finding out new workout routines that can give you the best benefits and results as well. There are tons of workouts available for different people with different health … Read more

Myth About Loose Skin After Weight Loss When you are working to lose lots of body weight, you desire a toned and tighter body. You do not visualize loose skin. However, there is a big possibility and it may be the one that will cause poor self-image and heart problems. “It is quite frustrating for some patients who did all that they can to be successful in their journey for weight loss and ends up leaving that loose skin which … Read more